SoC Graduate Students - Survival Guide

Everybody says they have the answer to losing weight fast and safely but I am going to let you in on a little secret. You will NEVER lose weight if you don't TAKE ACTION!

People talk about how self-help books and CD programs don't work but that is not true. The trick is that you have to actually DO what the programs say to do. Unfortunately, most people get a sense of accomplishment from buying the program but when it arrives in the mail they just set it on the shelf and forget about it.

WARNING: Only read further if you are willing to TAKE ACTION. Be better than most. Set yourself apart.

If you want to lose ten pounds or more in the next one to two weeks, I have the answer. It doesn't involve any fancy supplements or weight machines. As a matter of fact, you can do this outside with only a pair of shoes and a stopwatch.

Here it is... write this down. MOVE... movement burns calories and that is how you lose weight. You burn more calories than you take in (aka EAT). I'm not going to preach about how diet is important to over health. If you want to lose weight, I don't care about WHAT you eat I just care about your getting off of the couch and MOVING.

Here are the specifics of the program I did that allowed me to lose ten pounds in three sessions. No joke. This is exactly how I did it.

You can mimic this, as I said, with a pair of sneakers and a stopwatch.

Get on the treadmill at your gym or fitness center and set the incline to level 6 with a speed of 6. Once the treadmill gets to the proper speed and incline, step up on it with your feet to the side (not on the moving track). Wait for the clock to hit an even number and jump onto the moving track for 30 seconds then jump off for 30 seconds. Repeat this for a total of 10 minutes. That is phase one.
You may want to try several plans before you decide which one works best for you. Many people have found great success using weight watchers and this is mainly due because they have a great support system that can help you lose weight. Most important thing they do is find a plan that fits your lifestyle and that you can lose weight on. To be successful you have to give the diet time and allow your body to get use to eating a certain way. For improving your chances of success you also want to add an exercise plan so that you can have maximum weight loss and maintain a healthy body.

Remember to find an affordable and effective weight loss plan you need to search for the best one that fits your needs. In the end to be successful you need to allow the planned to work for you because most people quit after the first week. To reach your goals and live a healthy lifestyle is going to take some time but you will be happy when you're done.
We all know that the best way to lose weight is adjusting our dieting habits. I have lost 30 pounds in just 2 months so I'd like to share my experience with you. Firstly, you should split your breakfast, lunch and dinner into 6 small meals. In another word, you need to eat more frequently than before. This is one of the most popular ways to speed up your fat burning process because you can keep your metabolism running high throughout the day by eating 6 mini meals.
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Secondly, you have to eat more healthy foods than before, it is better to add more fruits, vegetables, lean meat and other "weight loss foods" to your meal plan. Thirdly, if you want to get slim fast you also need to get rid of junk foods, fast foods, sweet foods and other "delicious foods". This is a great method to reduce your total calorie intake.

2. Do More Cardio and Weight Lifting

Remember cardio exercises like swimming and running accelerate your metabolism and help you get thin fast. Weight Lifting is a good way to help you gain more lean muscles. This means that even more calories are burned than normal if you develop more muscles. It is suggested to do at least 30 minutes of cardio exercises 3 days a week and engage in weight lifting for 30-45 minutes, a minimum of 3 times a week.
It is impossible to lose weight while you still carry on eating loads of sweets and cakes. It does not mean that you should not eat any of these foods, but it means that you should be able to control the amount of these foods that you intake. For example: you might eat sweets and any other treats on special occasions.

For weight loss you just have to eat less and choose healthier foods. This will lead to fat loss as you will use the fats that you store in the body.

But, this does not mean that you should eat for less than 1500 calories, which will weaken your body and as a result you will give up. These quick loss diets will drive you mad and eventually you will gain weight again.

If you want to lose weight in healthy and easy way, then there are no shortcuts.

By just eating 300-500 calories less each day, will make you lose roughly two pounds a week. This is a realistic and easy target to achieve plus it is healthy! It seems to be too slow, but actually over a year in this manner it adds up to over three stone!

Because fats contain most of the calories compared to the other food elements like protein and carbohydrates, it means that the way to reduce amount of calories intake is to cut the amount of fats in the food. For example eat more vegetables and fruits.

Just below you will see a list of low calorie foods that you can introduce in to your diet without changing it significantly:

• Instead of fizzy drinks drink water.
• Instead of whole milk drink semi-skimmed or skimmed milk.
• Try to eat less on your lunch. Eat less margarine, butter and mayonnaise. For example if you buy sandwiches in store, then usually there is a lot of these ingredients.
• Better if you will reduce the amount of sugar or even try not to drink tea or coffee with sugar.
• Reduce the amount of your favourite food that you eat.
• Cut on the unhealthy treats between meals. For example: crisps, sweets, cakes, sugary biscuits etc.
• Drink as little alcohol as you can.

If you will introduce these things into your lifestyle then you will definitely improve your health.